Meet Cody

I was one of these a few years ago, post-babies! I was the one who was fit, healthy, and in good shape and mentally stable until babies came along, and WOW, what a shock to the body that was!

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Both my children were 7 weeks premature, emergency c-section, and I suffered from postnatal depression.  It messed me up on an emotional and physical level.  

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I was not allowed to exercise or drive for six weeks post-surgery; I was visiting my babies daily in the NICU (Neonatal Intensive Care Unit) to tube feed them with what little breast milk I had produced, hold them and watch them grow until they were both more vital enough to leave the hospital.

 

This was emotionally draining for me; I was extremely exhausted, stressed and overwhelmed by everything as a new mum and keeping up with housewife duties.  I was postnatally depressed and felt like I was losing control of my body and mind.  
 

All my previous good habits of eating nutritionally healthyexercising daily  and meditating were such a struggle now, along with significant sleep deprivation.  

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I would be the quick IG scroller while having five minutes to myself to find and buy into these crazy quick-fix diets, eat and exercise and then screw it up in the evening with alcohol and binge eating.  

“My weight just kept going up, and I was at my heaviest. My mental state was at it’s lowest and didn’t know where to begin,  I just cried with anger at myself”.
 

I realised I would not be able to change my behaviours, unless my mindset was changed first.

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So, I slowly started to peel off that crazy diet brain thinking patterns and started to eat healthy again without these unsustainable fad diets.  Once I got back into a healthy routine, My mental health also started to feel normal as I managed to stop drinking and snacking in the evening  and have more clarity and less emotional break downs thorough the days. 
 

The more consistent I was with these health changes, the better my body, soul and mind felt.  I had more mental clarity and control, which allowed me to be the best mum and wife possible without so many breakdowns.

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Don’t get me wrong, I still have days of stress and anxiety, however, all the strategies I have learned and implemented into myself, have allowed me to manage my daily routines as a mum and wife with strength and positivity.

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I want to help you overcome similar weight, stress, and low-energy struggles. 

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Your life does not need to continue being like this.

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A life that revolves around weight gain, pressure and overwhelm will leave you feeling stressed, depressed and suffering from low energy and sleep deprivation.  You will feel you ‘have lost control’ mentally and physically.

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Let’s start making small shifts to your routines and lay the foundations for healthy habits that fit into your life as a mother.  

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