Work with Me
Transform Your Health and Life with Health by Cody
With a focused commitment to health, fitness, and diet, one can regain their inner strength and vitality, ultimately reconnecting with the core of their true self. This journey is marked by the cultivation of robust, healthy relationships, a daily life characterized by seamless flow and productivity, and a profound sense of self-confidence and assurance.
HOW IT WORKS
Through our individualised,3 month coaching program, we will lead you through the following phases:
PERSONAL ASSESSMENT
We discuss your health history and any current challenges you may be having with your health, as well as your goals to creating the healthy life you desire. We also determine your unique lifestyle needs and desires, including your schedules, family structure, skills, values and beliefs regarding food, exercise and overall healthy living.
CUSTOMISED PLAN
Together, we will work on your goals and different topics of your health, this will allow us to see your primary areas of struggle, and where we can work on a customised plan and tools that can be easily implemented through your daily schedule.
We can also provide you with workout plan, recipe ideas, restaurant guidance, and lifestyle resources to support your health and wellness journey.
ONGOING SUPPORT
As part of the program, there will be bi-weekly calls that provide valuable time for check-ins, and together, we will discuss how you are doing on your journey, and make any adjustments to your goals or questions on any areas that you may be struggling with. These calls are all about you, getting the guidance and motivation you need to succeed.
OTHER NOTES
All services are available in person in Dubai, as well as anywhere in the world via online meetings.
